{
    "id": 575,
    "date": "2024-03-15T04:00:15",
    "date_gmt": "2024-03-14T20:00:15",
    "guid": {
        "rendered": "http:\/\/wpthemetestdata.wordpress.com\/?p=575"
    },
    "modified": "2024-08-20T12:48:00",
    "modified_gmt": "2024-08-20T04:48:00",
    "slug": "not-painful-not-healed",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/flexo.tw\/zh_tw\/not-painful-not-healed\/",
    "title": {
        "rendered": "\u300c\u6211\u7684\u4e94\u5341\u80a9\u81ea\u5df1\u597d\u4e86\uff0c\u4f46\u600e\u9ebc\u5e38\u5e38\u75e0\u75db\u3001\u602a\u602a\u7684\uff1f\u300d\u91ab\uff1a\u4e0d\u75db\u4e0d\u7b49\u65bc\u597d\u4e86\uff0c\u89d2\u5ea6\u662f\u95dc\u9375"
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"<p>\u8f1d\u99a5\u8a3a\u6240\u5c08\u6ce8\u6cbb\u7642\u4e94\u5341\u80a9\uff0c\u4f86\u6c42\u8a3a\u7684\u80a9\u53cb\u5927\u81f4\u53ef\u4ee5\u4f9d\u75c7\u72c0\u9032\u884c\u4e2d\u5206\u70ba\u300c\u9811\u56fa\u578b\u300d\u8207\u300c\u8f15\u5fae\u578b\u300d\u5169\u6b3e\uff1a<\/p>\n<ul>\n<li>\u9811\u56fa\u578b\uff08\u5f71\u97ff\u7761\u7720\u3001\u75bc\u75db\u5927\u65bc\u4e09\u500b\u6708\u3001\u5fa9\u5065\u4e00\u500b\u6708\u7121\u6548\uff09\u7684\u53ef\u4ee5\u7528\u300c\u80a9\u95dc\u7bc0\u56ca\u64f4\u5f35\u8853\u300d\u6cbb\u7642\uff0c\u4e00\u500b\u6708\u5c31\u7562\u696d\u6536\u5de5\u3002<\/li>\n<li>\u8f15\u5fae\u578b\uff08\u4e0d\u5230\u4e00\u500b\u6708\u3001\u53ef\u5fcd\u53d7\u5fa9\u5065\u3001\u4e0d\u5f71\u97ff\u7761\u7720\uff09\u7684\u4e94\u5341\u80a9\uff0c\u4e5f\u53ef\u4ee5\u8a66\u770b\u770b\u4e0b\u9762\u9019\u6a23\u7684\u5c45\u5bb6\u904b\u52d5\uff0c\u4e00\u9ede\u4e00\u6ef4\u7684\u628a\u6cbe\u9ecf\u62c9\u958b\uff0c\u5dee\u4e0d\u591a\u4e09\u500b\u6708\uff0c\u4e5f\u80fd\u5920\u898b\u5230\u521d\u6548\u3002<\/li>\n<\/ul>\n<blockquote><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2018\/05\/12\/%e8%bc%95%e5%be%ae%e4%ba%94%e5%8d%81%e8%82%a9%ef%bc%8c%e5%9c%a8%e5%ae%b6%e9%81%8b%e5%8b%95%e5%be%88%e6%9c%89%e6%95%88%ef%bc%81-2\/\" target=\"_blank\" rel=\"noopener\">\u8f15\u5fae\u4e94\u5341\u80a9\uff0c\u5728\u5bb6\u904b\u52d5\u5f88\u6709\u6548\uff01<\/a><\/span><\/p><\/blockquote>\n<p>\u9664\u4e86\u300c<strong>\u4e94\u5341\u80a9ing\u300d<\/strong>\u7684\u80a9\u53cb\u4ee5\u5916\uff0c\u9084\u6709\u4e00\u7a2e\u662f\u300c<strong>\u81ea\u89ba\u4e94\u5341\u80a9ed\u300d<\/strong>\u7684\u80a9\u53cb\uff0c\u6703\u4f86\u627e\u6211\u5831\u5230\u3002<\/p>\n<p>\u6240\u8b02\u7684\u300c\u81ea\u89ba<strong>\u4e94\u5341\u80a9ed\u300d<\/strong>\uff0c\u6307\u7684\u662f\u4e00\u90e8\u4efd\u6cbe\u9ecf\u8f03\u8f15\u5fae\u7684\u80a9\u53cb\uff0c\u767c\u708e\u60c5\u6cc1\u4e0d\u662f\u592a\u56b4\u91cd\uff0c\u5e73\u5e38\u4e0d\u523b\u610f\u7528\u624b\uff0c\u5012\u4e5f\u76f8\u5b89\u7121\u4e8b\uff0c\u7d93\u904e\u7d04\u4e09\u3001\u4e94\u500b\u6708\uff0c\u597d\u4f3c\u6c92\u90a3\u9ebc\u75db\u4e86\u3001\u624b\u62ff\u6771\u897f\u597d\u4f3c\u4e5f\u90fd\u9084\u53ef\u4ee5\uff0c\u89d2\u5ea6\u5dee\u4e00\u9ede\u9ede\uff0c\u6b6a\u500b\u982d\uff0c\u624b\u81c2\u4e5f\u53ef\u4ee5\u8cbc\u5230\u8033\u6735\uff0c\u4fbf\u5fc3\u60f3\uff1a\u300c\u4e94\u5341\u80a9\u61c9\u8a72\u662f<strong>\u904e\u53bb\u5f0f<\/strong>\u4e86\u5427\uff01\u300d\u4f46\u662f\u5c31\u89ba\u5f97\u6d3b\u52d5\u8d77\u4f86\uff1a\u300c\u7dca\u7dca\u7684\u3001\u6c92\u529b\u3001\u5e38\u62c9\u50b7\u300d\u3002<\/p>\n<h2>\u80a9\u8180\u4e0d\u75db\uff0c\u4e94\u5341\u80a9\u5c31\u662f\u597d\u4e86\u5427\uff1f<\/h2>\n<p>\u4eba\u9ad4\u7684\u7b2c\u4e00\u8b66\u8a0a\u5c31\u662f\u300c\u75db\u300d\uff0c\u4ee5\u524d\u8003\u8a66\u6642\uff0c\u90fd\u6703\u554f\uff1a\u300c\u8acb\u554f\uff0c\u4f55\u6642\u505a\u885b\u751f\u6307\u5c0e\uff0c\u75c5\u4eba\u63a5\u53d7\u5ea6\u6700\u9ad8\u300d\uff0c\u7b54\u6848\u662f\uff1a\u300c\u75c5\u4eba\u5728\u75db\u6642\u300d\u6216\u662f\u300c\u6025\u8a3a\u5ba4\u300d\uff0c\u4f46\u662f\u7576\u75bc\u75db\u7de9\u89e3\u5f8c\uff0c\u8ab0\u6703\u60f3\u8981\u53bb\u8a8d\u771f\u904b\u52d5\u6216\u662f\u6539\u8b8a\u751f\u6d3b\u578b\u614b\uff1f<\/p>\n<p>\u80a9\u53cb\u7576\u7136\u4e5f\u53ea\u662f\u4e00\u822c\u4eba\uff0c\u5728\u4e94\u5341\u80a9\u7684\u75c7\u72c0\u6c92\u9019\u9ebc\u660e\u986f\u5f8c\uff0c\u5ffd\u7565\u89d2\u5ea6\u3001\u76ae\u819a\u3001\u808c\u8089\u53ca\u808c\u8171\u5ef6\u5c55\u6027\u7684\u8a13\u7df4\uff0c\u4e5f\u662f\u5408\u60c5\u5408\u7406\uff0c\u53cd\u6b63\u4e0d\u75db\uff0c\u62ff\u6771\u897f\u6216\u505a\u4e8b\uff0c\u8acb\u4eba\u4ee3\u52de\u4e5f\u53ef\u4ee5\uff0c\u5c31\u7576\u4e94\u5341\u80a9\u662f\u597d\u4e86\u5427\uff01<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2018\/03\/21\/%e4%ba%94%e5%8d%81%e8%82%a9%e6%80%8e%e9%ba%bc%e7%ae%97%ef%bc%8c%e8%81%bd%e8%aa%aa%e9%82%84%e5%8f%af%e4%bb%a5%e5%88%86%e6%9c%9f%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">\u4e94\u5341\u80a9\u600e\u9ebc\u7b97\uff0c\u807d\u8aaa\u9084\u53ef\u4ee5\u5206\u671f\uff1f<\/a><\/span><\/p>\n<h2>\u52d5\u8d77\u4f86\u602a\u602a\u7684\uff0c\u662f\u56e0\u70ba\u4e94\u5341\u80a9\u7559\u4e0b\u89d2\u5ea6\u53d7\u9650\u7684\u6b98\u75be\uff01<\/h2>\n<p>\b\u50b3\u8aaa\u4e2d\u7684\u4e94\u5341\u80a9\u6703\u300c\u81ea\u5df1\u597d\u300d\uff0c\u4f46\u5982\u679c\u60a8\u6709\u770b\u6211\u5011\u4e94\u5341\u80a9\u53cb\u7684\u5206\u4eab\uff0c\u6703\u77e5\u9053\u597d\u591a\u4eba\u75db\u4e86\u5e7e\u5e74\u90fd\u6c92\u6709\u597d\uff0c\u53cd\u800c\u662f\u8d8a\u4f86\u8d8a\u75db\u3001\u751a\u81f3\u5169\u96bb\u80a9\u8180\u4e00\u8d77\u75db\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/%e8%82%a9%e5%8f%8b%e7%b6%93%e9%a9%97%e8%ab%87\/%e8%82%a9%e5%8f%8b%e5%bd%b1%e7%89%87%ef%bc%88301304\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u53cb\u5f71\u7247\uff08301~340)<\/a><\/span><\/p>\n<p>\u9019\u500b\u89aa\u53cb\u90fd\u8aaa\u6703\u81ea\u5df1\u597d\u7684\u968e\u6bb5\uff0c\u662f\u4e94\u5341\u80a9\u7684\u7b2c\u4e09\u671f\uff0c\u91ab\u5b78\u4e0a\u7a31\u300c\u6210\u719f\u671f\u300d\uff0c\u662f\u4e94\u5341\u80a9\u6700\u5f8c\u968e\u6bb5\uff0c\u4e5f\u5c31\u662f\u7e96\u5fae\u5316\u5b8c\u6210\uff0c\u985e\u4f3c\u65bc\u5916\u50b7\u5f8c\u7559\u4e0b\u7684\u786c\u786c\u75a4\u75d5\u7684\u904e\u7a0b\uff1b\u6b64\u968e\u6bb5\u5728\u50b3\u8aaa\u4e2d\uff0c\u6703\u7336\u5982\u51b0\u584a\u89e3\u51cd\u822c\uff0c\u75c5\u4eba\u7684\u75bc\u75db\u5ea6\u6e1b\u8f15\uff0c\u80a9\u90e8\u6d3b\u52d5\u89d2\u5ea6\u6f38\u9032\u5f0f\u597d\u8f49\uff0c\u7136\u800c\uff0c\u91ab\u5b78\u9577\u671f\u8ffd\u8e64\u7814\u7a76\u537b\u767c\u73fe\uff0c\u7d04\u67095\u6210\u7684\u4e94\u5341\u80a9\u60a3\u8005\uff0c7\u5e74\u5f8c\u9084\u662f\u6703\u611f\u5230\u75bc\u75db\u53ca\u89d2\u5ea6\u53d7\u9650\uff0c\u6709\u4e9b\u751a\u81f3\u523011\u5e74\u5f8c\u4ecd\u6709\u75c7\u72c0\b\u3002<\/p>\n<p>\u6240\u8b02\u7684\u300c\u597d\u300d\u3001\u300c\u4e0d\u75db\u300d\uff0c\u5176\u5be6\u53ea\u662f\u9ecf\u4f4f\u4e86\u3002<\/p>\n<p>\u7576\u95dc\u7bc0\u56ca\u9ecf\u4f4f\uff0c\u6d3b\u52d5\u4e0a\u6703\u5e38\u9700\u8981\u4f7f\u7528\u5176\u4ed6\u95dc\u7bc0\u4ee3\u511f\uff0c\u518d\u52a0\u4e0a\u624b\u8209\u4e0d\u9ad8\uff0c\u4f7f\u7528\u4e0a\u5c31\u662f\u602a\u602a\u7684\u3001\u5361\u5361\u7684\uff0c\u611f\u89ba\u4e0d\u9806\u624b\uff1b\u5982\u679c\u8b93\u80a9\u53cb\u7167\u8457\u93e1\u5b50\u6d3b\u52d5\uff0c\u4e5f\u53ef\u4ee5\u770b\u51fa\u81ea\u5df1\b\u62ff\u6771\u897f\u7684\u52d5\u4f5c\u602a\u602a\u7684\uff0c\u4e0d\u662f\u592a\u9806\u66a2\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2018\/06\/20\/%e7%9c%9f%e7%9a%84%e5%be%88%e7%b0%a1%e5%96%ae%ef%bc%81%e4%b8%80%e5%88%86%e9%90%98%e6%aa%a2%e6%b8%ac%e3%80%94%e4%ba%94%e5%8d%81%e8%82%a9%e3%80%95%e5%bd%b1%e7%89%87%e6%95%99%e5%ad%b8\/\" target=\"_blank\" rel=\"noopener\">\u771f\u7684\u5f88\u7c21\u55ae\uff01\u4e00\u5206\u9418\u6aa2\u6e2c\u3014\u4e94\u5341\u80a9\u3015\u5f71\u7247\u6559\u5b78<\/a><\/span><\/p>\n<h2>\b\u5f88\u5bb9\u6613\u626d\u62c9\u50b7\uff0c\u4e94\u5341\u80a9\u6015\u75db\u3001\u6703\u5361\u4e0d\u6562\u52d5\uff0c\b\u808c\u8089\u90fd\u840e\u7e2e\u4e86<\/h2>\n<p>\u81f3\u65bc\u5bb9\u6613\u626d\u62c9\u50b7\uff0c\u662f\u56e0\u70ba\u808c\u8089\u6c92\u6709\u8a13\u7df4\u3002<\/p>\n<p>\u6709\u4e00\u7bc7\u65e9\u57282004\u5e74\u5efa\u8b70\u592a\u7a7a\u4eba\u505a\u904b\u52d5\u7684\u91ab\u5b78\u7814\u7a76\u662f\u9019\u6a23\u7684\uff1a<\/p>\n<p>\u8acb17\u4f4d\u7537\u6027\uff0c\u5f88\u5e74\u8f15\u5594\uff0126\u81f341\u6b72\uff0c\u63a5\u53d729\u5929\u7684\u81e5\u5e8a\u4f11\u606f\uff0c\u8eba\u8457\u62ac\u8173\u7d44\uff088\u4eba\uff09\u6bcf\u4e09\u5929\u4ef0\u81e5\u8e72\uff08\u8eba\u8457\u4f46\u662f\u628a\u5927\u817f\u62ac90\u5ea6\uff09\u53ca\u5c0f\u817f\u6309\u6469\uff0c\u53e6\u4e00\u7d44(9\u4eba)\u5c31\u4e00\u76f4\u8eba\u8457\uff0c\u904e\u7a0b\u4e2d\u7528\u808c\u96fb\u5716\u7b49\u65b9\u5f0f\u6e2c\u91cf\u80a1\u56db\u982d\u808c\u548c\u5c0f\u817f\u4e09\u982d\u808c\u7684\u5927\u5c0f\u53ca\u808c\u529b\u3002<\/p>\n<p>29\u5929\u5f8c\uff0c\u4e0d<strong>\u7ba1\u6709\u6c92\u6709\u904b\u52d5\uff0c\u8eba\u8457\u7684\u5169\u7d44\u7684\u80a1\u56db\u982d\u808c\u53ca\u5c0f\u817f\u4e09\u982d\u808c\u7684\u9ad4\u7a4d\u90fd\u4e0b\u964d<\/strong>\uff0c\u4f46\u8eba\u8457\u7d44\uff0816%)\u6bd4\u8eba\u8457\u62ac\u8173\u7d44\uff0810\uff05\uff09\u591a\u4e866%\u7684\u840e\u7e2e\u3002<\/p>\n<p>\u7814\u7a76\u53ea\u9032\u884c\u4e8629\u5929\uff0c\u80a9\u53cb\u5011\u7684\u4e94\u5341\u80a9\u75bc\u75db\u4e0d\u6562\u52d5\uff0c\u901a\u5e38\u90fd\u662f\u4e09\u500b\u6708\u8d77\u8df3\uff0c\u82e5\u662f\u904e\u7a0b\u4e2d\u53c8\u6c92\u6709\u8a8d\u771f\u9032\u884c\u904b\u52d5\u6216\u5fa9\u5065\uff0c\u518d\u52a0\u4e0a\u5e74\u9f61\u52a0\u6b0a\uff0c\u80a9\u90e8\u840e\u7e2e\u5230\u6700\u5f8c\uff0c\u624b\u6c92\u529b\u6c23\u3001\u76ae\u819a\u7dca\uff0c\u9838\u90e8\u8207\u8170\u90e8\u4ee3\u511f\u5f8c\u5e38\u611f\u5230\u4e0d\u9069\uff0c\u4fbf\u4e0d\u96e3\u9810\u671f\u4e86\u3002<\/p>\n<p>\u56e0\u70ba\uff0c\u8d8a\u5c11\u4f7f\u7528\u7684\u808c\u8089\u8207\u76ae\u819a\uff0c\u6703\u50cf\u5f88\u4e45\u6c92\u7528\u7684\u6a61\u76ae\u7b4b\u4e00\u6a23\u5931\u53bb\u5f48\u6027\uff0c\u731b\u529b\u4e00\u62c9\uff0c\u81ea\u7136\u6703\u7522\u751f\u65b7\u88c2\u53ca\u640d\u50b7\uff0c\u9577\u671f\u75bc\u75db\uff0c\u6216\u662f\u672a\u7a4d\u6975\u6cbb\u7642\u800c\u7559\u4e0b\u89d2\u5ea6\u53d7\u9650\u5c11\u52d5\u80a9\u8180\u7684\u4e94\u5341\u80a9\u80a9\u53cb\uff0c\u4e00\u5b9a\u8981\u7279\u5225\u7559\u610f\u554a\uff01<\/p>\n<h2>\u9811\u56fa\u578b\u4e94\u5341\u80a9\uff0c\u75c7\u72c0\u660e\u986f\u3001\u7a4d\u6975\u6cbb\u7642\uff0c\u53cd\u800c\u597d\u5f97\u5feb\uff01<\/h2>\n<p>\u76f8\u8f03\u65bc\u8f15\u5fae\u6b3e\u5f88\u5bb9\u6613\u5fcd\u4e00\u5fcd\u5c31\u904e\u4e86\uff0c\u53cd\u800c\u662f\u9811\u56fa\u578b\u4e94\u5341\u80a9\u7684\u80a9\u53cb\uff0c\u75c7\u72c0\u53c8\u6025\u53c8\u731b\uff0c\u4e00\u5929\u6c92\u7761\u597d\u90fd\u53d7\u4e0d\u4e86\uff0c\u600e\u9ebc\u53ef\u80fd\u5fcd\u53d7\u8d85\u904e\u4e00\u500b\u79ae\u62dc\uff1f\u6240\u4ee5\u90fd\u5f88\u4e7e\u8106\u7684\u4f86\u5230\u6211\u300c\u80a9\u95dc\u7bc0\u6574\u9ad4\u8a55\u4f30\u9580\u8a3a\u300d\uff0c\u5e0c\u671b\u99ac\u4e0a\u5c31\u505a\u300c<strong>\u80a9\u95dc\u7bc0\u56ca\u64f4\u5f35\u8853<\/strong>\u300d\uff0c\u8b93\u81ea\u5df1\u7576\u665a\u5c31\u80fd\u4e00\u89ba\u5230\u5929\u4eae\u3002<\/p>\n<p>\u7576\u7136\uff0c\u56e0\u70ba<strong>\u7642\u7a0b\u9032\u5c55\u8b93\u75be\u75c5\u671f\u7e2e\u77ed\uff0c\u518d\u52a0\u4e0a\u6574\u500b\u91ab\u7642\u5718\u968a\u4f9d\u75c5\u7a0b\u500b\u4eba\u5316\u8a2d\u8a08\u8207\u6307\u5c0e\u7684\u904b\u52d5\u8655\u65b9<\/strong>\uff0c\u80a9\u53cb\u5011\u7684\u808c\u529b\u3001\u808c\u8171\u8207\u76ae\u819a\u72c0\u6cc1\uff0c\u90fd\u96a8\u8457\u7642\u7a0b\u4e00\u6b21\u6bd4\u4e00\u6b21\u9032\u6b65\uff0c\u6574\u7d44\u597d\u597d\u7684\u624d\u80fd\u7562\u696d\uff0c\u7167\u8457\u9032\u5ea6\u8d70\uff0c\u81ea\u7136\u6c92\u6709\u5176\u5b83\u884d\u751f\u7684\u554f\u984c\u3002<\/p>\n<h2>\u8f15\b\u5fae\u578b\u7684\u4e94\u5341\u80a9\uff0c\u6709\u9ede\u75db\u53c8\u4e0d\u592a\u75db\uff0c\u53cd\u800c\u62d6\u5f88\u4e45\uff01<\/h2>\n<p>\u4f46\u662f\u8f15\u5fae\u6b3e\u7684\u80a9\u53cb\uff0c\u56e0\u70ba\u8aaa\u75db\u4e5f\u4e0d\u662f\u5f88\u75db\u3001\u8aaa\u56f0\u64fe\u4e5f\u4e0d\u662f\u5f88\u56f0\u64fe\uff0c\u8aaa\u4e0d\u80fd\u7761\uff0c\u4e5f\u9084\u597d\u3002<\/p>\n<p>\u9019\u6a23\u4e0d\u4e0a\u4e0d\u4e0b\u7684\u72c0\u614b\uff0c\u8981\u80fd\u5920\u6709\u81ea\u89ba\u6709\u6bc5\u529b\u5728\u5bb6\u6bcf\u5929\u5e38\u898f\u62c9\u958b\u95dc\u7bc0\u7684\uff0c\u771f\u7684\u662f\u5c11\u4e4b\u53c8\u5c11\uff0c\u5e38\u5e38\u662f\u505a\u4e00\u5929\u5fd8\u4e09\u5929\uff0c\u505a\u4e00\u4e0b\u4f11\u5169\u4e0b\uff0c\u6574\u9ad4\u770b\u4f86\u597d\u50cf\u6709\u9ede\u9032\u5c55\uff0c\u4f46\u53c8\u4e0d\u5b8c\u5168\u597d\uff0c\u4e0d\u904e\u4e5f\u6c92\u5c0d\u751f\u6d3b\u9020\u6210\u5f71\u97ff\uff0c\u90a3\u4e0d\u7136\u518d\u770b\u770b\u597d\u4e86\u3002<\/p>\n<p>\u770b\u8457\u770b\u8457\uff0c\u4e00\u770b\u5b6b\u5b50\u7a81\u7136\u5c31\u5f9e\u6536\u6d8e\u8b8a\u6210\u8981\u6293\u5468\u4e86\uff0c\u624d\u5728\u67d0\u6b21\u6293\u5b6b\u6642<strong>\uff0c\u767c\u73fe\u624b\u81c2\u600e\u9ebc\u300c\u6c92\u529b\u300d\u3001\u300c\u8edf\u8edf\u300d\u3001\u300c\u9b06\u9b06\u300d\u7684\u3002<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2018\/10\/28\/%e4%ba%94%e5%8d%81%e8%82%a9%e5%a4%9a%e4%b9%85%e8%a9%b2%e5%a5%bd%ef%bc%9f%e9%86%ab%ef%bc%9a%e4%b8%80%e5%80%8b%e6%9c%88%e3%80%82\/\" target=\"_blank\" rel=\"noopener\">\u4e94\u5341\u80a9\u591a\u4e45\u8a72\u597d\uff1f\u91ab\uff1a\u4e00\u500b\u6708\u3002<\/a><\/span><\/p>\n<h2>\u4e94\u5341\u80a9\u65e9\u671f\u8a3a\u65b7\u3001\u65e9\u671f\u6cbb\u7642\u6548\u679c\u597d<\/h2>\n<p>\u8f15\u5fae\u4e94\u5341\u80a9\u4e5f\u597d\uff0c\u9811\u56fa\u578b\u4e94\u5341\u80a9\u4e5f\u597d\uff0c\u5171\u540c\u7684\u539f\u5247\u90fd\u662f<strong>\u65e9\u671f\u8a3a\u65b7\uff0c\u65e9\u671f\u6cbb\u7642\u3002<\/strong><\/p>\n<p><strong>\u8f15\u5fae\u7684\u4e94\u5341<\/strong>\u80a9\u900f\u904e\u81ea\u5df1\u8a8d\u771f\u904b\u52d5\uff0c\u4e09\u500b\u6708\u5df2\u7d93\u6709\u521d\u6548\uff0c\u800c<strong>\u9811\u56fa\u578b\u4e94\u5341\u80a9<\/strong>\uff0c\u4e5f\u8acb\u76e1\u65e9\u81f3\u5bb6\u9644\u8fd1\u7684\u5fa9\u5065\u79d1\u6216\u9aa8\u79d1\u5c0b\u6c42\u9032\u968e\u7684\u6cbb\u7642\u65b9\u5f0f\uff0c\u9858\u610f\u9032\u958b\u5200\u623f\u53ca\u6709\u6642\u9593\u4f11\u990a\uff0c\u53ef\u4ee5\u9078\u300c\u95dc\u7bc0\u9b06\u52d5\u8853\u300d\u6216\u662f\u300c\u5167\u8996\u93e1\u300d\uff0c\u82e5\u662f\u6c92\u7a7a\u4f11\u990a\u4e5f\u4e0d\u6253\u7b97\u958b\u5200\uff0c\u53ef\u4ee5\u9078\u64c7\u300c\u80a9\u95dc\u7bc0\u56ca\u64f4\u5f35\u8853\u300d\u3002<\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2021\/08\/14\/%e4%ba%94%e5%8d%81%e8%82%a9%e4%b8%8d%e6%83%b3%e9%96%8b%e5%88%80%ef%bc%8c%e9%82%84%e6%9c%89%e4%bb%80%e9%ba%bc%e6%b2%bb%e7%99%82%e7%9a%84%e9%81%b8%e6%93%87%ef%bc%9f\/\" target=\"_blank\" rel=\"noopener\">\u4e94\u5341\u80a9\u4e0d\u60f3\u958b\u5200\uff0c\u9084\u6709\u4ec0\u9ebc\u6cbb\u7642\u7684\u9078\u64c7\uff1f<\/a><\/span><\/p>\n<p>\u4e0d\u7ba1\u8981\u9078\u90a3\u4e00\u7a2e\u91ab\u7642\u6c7a\u7b56\uff0c\u5be7\u65e9\u52ff\u665a\u554a\uff01<\/p>\n<h6>Alkner, B. A., &amp; Tesch, P. A. (2004).<span style=\"text-decoration: underline;\">\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1365-201X.2004.01293.x\" target=\"_blank\" rel=\"noopener\">Efficacy of a gravity\u2010independent resistance exercise device as a countermeasure to muscle atrophy during 29\u2010day bed rest.\u00a0<i>Acta Physiologica<\/i><\/a><\/span>,\u00a0<i>181<\/i>(3), 345-357.<\/h6>",
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