{
    "id": 2455,
    "date": "2023-10-03T01:44:14",
    "date_gmt": "2023-10-02T17:44:14",
    "guid": {
        "rendered": "http:\/\/demo.uix.store\/sober\/?p=1"
    },
    "modified": "2024-08-20T12:58:41",
    "modified_gmt": "2024-08-20T04:58:41",
    "slug": "frozen-shoulder-self-help",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/flexo.tw\/zh_tw\/frozen-shoulder-self-help\/",
    "title": {
        "rendered": "\u4e94\u5341\u80a9\u6253\u7b97\u81ea\u5df1\u6551\uff0c\u600e\u9ebc\u8d8a\u505a\u8d8a\u56b4\u91cd\uff1f"
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rel=\"noopener\">\u7dda\u4e0a\u81ea\u6211\u5224\u65b7<\/a><\/span>\u521d\u6b65\u5206\u985e\uff0c\u5f88\u53ef\u80fd\u4f60\u7684\u80a9\u90e8\u75bc\u75db\u4e26\u4e0d\u9069\u5408\u505a\u904b\u52d5\uff0c\u8d8a\u505a\u6703\u8d8a\u56b4\u91cd\u3002<\/p>\n<h2>\u4e0d\u505a\u904b\u52d5\uff0c\u5929\u5929\u71b1\u6577\u4ee5\u70ba\u53ef\u4ee5\u6cbb\u7642\u4e94\u5341\u80a9<\/h2>\n<p>\u4e94\u5341\u80a9\u662f\u6cbe\u9ecf\u7684\u554f\u984c\uff0c\u5c31\u8ddf\u81a0\u6c34\u9ecf\u4f4f\u4e86\u4e00\u6a23\u3002<\/p>\n<p>\u8655\u7406\u65b9\u5f0f\u4e0d\u5916\u4e4e<strong>\u5272\u958b<\/strong>\uff08\u5167\u8996\u93e1\uff09\u3001<strong>\u62c9\u958b<\/strong>\uff08\u4f38\u5c55\u3001\u9b06\u52d5\u8853\uff09\u3001<strong>\u6490\u958b<\/strong>\uff08\u64f4\u5f35\u8853\uff09\uff0c\u4f46\u4e0d\u5305\u62ec\u7528\u71b1\u8b93\u9ecf\u4f4f\u7684\u5730\u65b9\u878d\u5316\u3002<\/p>\n<p>\u5148\u4e0d\u8aaa\u56e0\u5c45\u5bb6\u4f7f\u7528\u7684\u6dfa\u5c64\u71b1\u7642\uff08\u71b1\u6577\u5305\u3001\u70e4\u71c8\uff09\u7684\u71b1\u6df1\u5ea6\u5c0f\u65bc\u4e00\u516c\u5206\uff0c\u91ab\u7642\u7b49\u7d1a\u7684\u6df1\u5c64\u71b1\u7642\uff08\u77ed\u6ce2\u3001\u5fae\u6ce2\u53ca\u8d85\u97f3\u6ce2\uff09\u624d\u80fd\u5230\u90543-6\u516c\u5206\uff0c\u5149\u662f\u7e96\u7dad\u6bcd\u7d30\u80de\u8981\u71b1\u5230\u878d\u89e3\u9019\u4ef6\u4e8b\u5c31\u4e0d\u5408\u7406\uff0c\u56e0\u70ba\u8868\u76ae\u7d30\u80de\u5c31\u6703\u5148\u53d7\u50b7\u4e86\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u71b1\u6577\u7121\u6cd5\u8b93\u6cbe\u9ecf\u7684\u95dc\u7bc0\u56ca\u5206\u958b\uff0c\u904e\u5ea6\u4f7f\u7528\u53ea\u6703\u9020\u6210\u8868\u76ae\u53d7\u50b7\u3002<\/p>\n<p>\u65b0\u7684\u4e94\u5341\u80a9\u80a9\u53cb\u5230\u9580\u8a3a\uff0c\u6839\u672c\u4e0d\u9700\u8981\u554f\u662f\u90a3\u500b\u80a9\u8180\uff0c\u4e26\u4e0d\u662f\u91ab\u5e2b\u6709\u900f\u8996\u773c\uff0c<strong>\u5149\u770b\u5230\u71b1\u6577\u5230\u8868\u76ae\u53d7\u50b7\u7522\u751f\u5927\u7406\u77f3\u7d0b\u4e86\uff0c\u9023\u554f\u90fd\u4e0d\u7528\u554f\u662f\u90a3\u4e00\u80a9\uff0c\u6b63\u78ba\u7387\u767e\u5206\u4e4b\u4e00\u767e\u3002<\/strong><\/p>\n<p>\u4f46\u71b1\u6577\u6703\u8b93\u80a9\u53cb\u611f\u89ba\u8212\u670d\uff0c\u56e0\u70ba<strong>\u71b1\u53ef\u4ee5\u8b93\u808c\u8089\u8840\u6d41\u589e\u52a0\uff0c\u4e5f\u53ef\u4ee5\u8b93\u50f5\u786c\u9031\u908a\u808c\u8089\u8edf\u5316<\/strong>\uff0c\u96d6\u7136\u6c92\u6709\u8fa6\u6cd5\u8b93\u76f4\u63a5\u95dc\u7bc0\u56ca\u5206\u958b\uff0c\u53ef\u4ee5\u6539\u5584\u80a9\u53cb\u7684\u808c\u8089\u50f5\u786c\uff0c\u7279\u5225\u662f\u71b1\u6577\u5b8c\u7684\u95dc\u7bc0\u89d2\u5ea6\u589e\u52a0\u5f8c\u518d\u904b\u52d5\uff0c\u6548\u679c\u6703\u66f4\u597d\u5594\uff01<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2021\/08\/11\/%e4%ba%94%e5%8d%81%e8%82%a9%e7%86%b1%e6%95%b7%e4%b8%8d%e6%9c%83%e5%a5%bd%ef%bc%8c%e7%86%b1%e6%bf%80%e7%b4%85%e6%96%91%e6%81%90%e8%87%b4%e7%99%8c%ef%bc%8c%e8%87%aa%e5%b7%b1%e5%81%9a%e9%80%99%e6%8b%9b\/\" target=\"_blank\" rel=\"noopener\">\u4e94\u5341\u80a9\u71b1\u6577\u4e0d\u6703\u597d\uff0c\u71b1\u6fc0\u7d05\u6591\u6050\u81f4\u764c\uff0c\u81ea\u5df1\u505a\u9019\u62db\u66f4\u6709\u6548\uff01<\/a><\/span><\/li>\n<\/ul>\n<h2>\u5403\u82e6\u7576\u5403\u88dc\uff0c\u4eba\u5bb6\u90fd\u8aaa\u4e94\u5341\u80a9\u5fcd\u75db\u624d\u6703\u597d<\/h2>\n<p>50\uff0b\u7684\u80a9\u53cb\uff0c\u6700\u4e0d\u6015\u7684\u5c31\u662f\u5403\u82e6\u4e86\u3002<\/p>\n<p>\u8a31\u591a\u4e94\u5341\u80a9\u80a9\u53cb\u82e5\u4e0d\u662f\u56b4\u91cd\u5f71\u97ff\u5230\u7761\u7720\uff0c\u624d\u4e0d\u6703\u60f3\u4f86\u6cbb\u7642\u4e94\u5341\u80a9\uff0c\u75db\u4e00\u4e0b\u5c31\u5fcd\u4e00\u4e0b\uff0c\u786c\u54ac\u8457\u7259\u4e5f\u8981\u591a\u505a\u5e7e\u4e0b\u904b\u52d5\uff0c\u9664\u4e86\u81ea\u5df1\u5f88\u9858\u610f\u5fcd\u75db\uff0c\u5468\u908a\u7684\u89aa\u53cb\u4e5f\u90fd\u9f13\u5439\u81ea\u5df1\u53bb\u62c9\u55ae\u69d3\uff0c\u6642\u4e0d\u6642\u62ff\u300c\u5403\u5f97\u82e6\u4e2d\u82e6\uff0c\u65b9\u70ba\u4eba\u4e0a\u4eba\u300d\u4f86\u7825\u792a\u81ea\u5df1\u3002<\/p>\n<p>\u53ea\u662f\u554a\uff0c\u96a8\u8457\u91ab\u7642\u9032\u6b65\uff0c<strong>\u5fcd\u75db\u771f\u7684\u5df2\u7d93\u9000\u6d41\u884c\u4e86\uff0c\u73fe\u5728\u9023\u751f\u5c0f\u5b69\u90fd\u6c92\u6709\u5728\u5fcd\u75db\u4e86\uff01<\/strong><\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u82e5\u60a8\u5c6c\u65bc\u6cbe\u9ecf\u56b4\u91cd\uff08\u5fa9\u5065\u8d85\u904e\u4e00\u500b\u6708\u7121\u660e\u986f\u9032\u5c55\u3001\u56b4\u91cd\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u53ca\u7761\u7720\uff09\u8acb\u5148\u63a5\u53d7\u91ab\u7642\u8655\u7f6e\u6539\u5584\u75bc\u75db\u53ca\u591c\u9593\u58d3\u75db\u75c7\u72c0\uff0c\u518d\u9032\u884c\u5fa9\u5065\u3002<\/p>\n<p>\u56e0\u70ba\u9ecf\u5f97\u5f88\u56b4\u91cd\u7684\u4e94\u5341\u80a9\uff0c\u7528\u5916\u529b\u786c\u6027\u62c9\u958b\uff0c<strong>\u4e0d\u6b62\u662f\u75bc\u75db\uff0c\u95dc\u7bc0\u56ca\u9084\u6703\u56e0\u70ba\u88ab\u6495\u958b\u800c\u51fa\u8840\u800c\u66f4\u52d5\uff0c\u51fa\u8840\u53ca\u75bc\u75db\u5bb9\u6613\u9020\u6210\u9032\u4e00\u6b65\u7684\u6cbe\u9ecf\uff1b<\/strong>\u80a9\u8180\u4e0d\u6562\u52d5\u5f88\u5feb\u95dc\u7bc0\u56ca\u53c8\u9ecf\u56de\u53bb\u4e86\uff0c\u6240\u4ee5\u6709\u4e9b\u4eba\u624d\u6703\u8aaa\uff0c\u4e94\u5341\u80a9\u600e\u6a23\u90fd\u6cbb\u4e0d\u597d\uff0c\u5c31\u662f\u56e0\u70ba\u932f\u8aa4\u7684\u8655\u7f6e\u9020\u6210\u7684\u3002<\/p>\n<p>\u540c\u4e00\u75be\u75c5\u5728\u4e0d\u540c\u4eba\u8eab\u4e0a\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u53cd\u61c9\uff0c\u6709\u4e9b\u4eba\u9ecf\u5f97\u5f88\u8f15\u5fae\uff0c\u81ea\u5df1\u7a0d\u5fae\u6d3b\u52d5\u4e00\u4e0b\uff0c\u6cbe\u9ecf\u7684\u90e8\u4efd\u5c31\u62c9\u958b\u4e86\uff0c\u751a\u81f3\u9023\u5c31\u91ab\u90fd\u6c92\u6709\uff0c\u4e00\u4e0b\u5c31\u597d\u4e86\uff1b\u4f46\u9811\u56fa\u578b\u7684\u4e94\u5341\u80a9\u80a9\u53cb\uff0c\u660e\u660e\u5df2\u7d93\u8f3e\u8f49\u96e3\u7720\uff0c\u75db\u5f97\u9023\u62c9\u8932\u5b50\u3001\u6263\u5167\u8863\u90fd\u7121\u6cd5\uff0c\u9084\u8981\u88ab\u89aa\u670b\u597d\u53cb\u9f13\u5439\u53bb\u62c9\u55ae\u69d3\u3001\u8aaa\u662f\u8d8a\u75db\u6548\u679c\u8d8a\u597d\uff0c\u80a9\u53cb\u5011\u9023\u624b\u90fd\u8209\u4e0d\u8d77\u4f86\uff0c\u9084\u62c9\u5f97\u6eff\u8eab\u5927\u6c57\uff0c\u773c\u6dda\u90fd\u5728\u773c\u7736\u88e1\u6253\u8f49\u3002<\/p>\n<p>\u6bcf\u6bcf\u807d\u5230\u80a9\u53cb\u5728\u8a3a\u9593\u5206\u4eab\u7684\u5fc3\u8def\u6b77\u7a0b\uff0c\u771f\u7684\u5f88\u5fc3\u75bc\u3002<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2020\/07\/09\/%e6%b2%bb%e7%99%82%e6%a1%88%e4%be%8b-001-%e5%be%b7%e5%9c%8b-%e9%bb%83%e5%b0%8f%e5%a7%90%e3%80%8b%e4%ba%94%e5%8d%81%e8%82%a9%e6%b2%bb%e7%99%82%e3%80%8c%e8%82%a9%e9%97%9c%e7%af%80%e5%9b%8a%e6%93%b4\/\" target=\"_blank\" rel=\"noopener\">\u6cbb\u7642\u6848\u4f8b 001 \u5fb7\u570b \u9ec3\u5c0f\u59d0\u300b\u89e3\u9664\u4e86\u597d\u50cf\u751f\u6d3b\u5728\u5730\u7344\u7684\u75db\u82e6<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2018\/05\/29\/%e5%bf%8d%e7%97%9b1%e5%b9%b4%ef%bc%8c%e8%85%a6%e8%90%8e%e7%b8%ae%e5%bf%ab%e8%bd%8920%e5%b9%b4%ef%bc%81\/\" target=\"_blank\" rel=\"noopener\">\u5fcd\u75db1\u5e74\uff0c\u8166\u840e\u7e2e\u5feb\u8f4920\u5e74\uff01<\/a><\/span><\/li>\n<\/ul>\n<h2>\u60f3\u5230\u5c31\u62c9\u5169\u4e0b\uff0c\u4e94\u5341\u80a9\u6cbb\u7642\u9032\u5ea6\u7528\u8d95\u7684<\/h2>\n<p>\u4e94\u5341\u80a9\u80a9\u53cb\u5e38\u5e38\u5f88\u6975\u7aef\uff0c\u4e00\u7a2e\u662f\u4e0d\u75db\u4e86\u5c31\u4e0d\u904b\u52d5\uff0c\u53e6\u4e00\u7a2e\u662f\u4e0d\u75db\u4e86\u6015\u518d\u75db\uff0c\u731b\u505a\u904b\u52d5\uff0c\u7d50\u679c\u4e00\u4e0d\u5c0f\u5fc3\uff0c\u5c31\u62c9\u50b7\u4e86\u9031\u908a\u9084\u6c92\u8ddf\u4e0a\u5fa9\u539f\u9032\u5ea6\u7684\u808c\u8089\u3001\u808c\u8171\uff0c\u53cd\u800c\u9020\u6210\u816b\u8139\u75bc\u75db\u3002<\/p>\n<p>\u5728\u75be\u75c5\u671f\u5c0d\u5f85\u53d7\u50b7\u7d44\u7e54\uff0c\u8981\u50cf\u6367\u8457\u5510\u671d\u82b1\u74f6\u4e00\u6a23\uff0c\u7d30\u7d30\u3001\u8f15\u8f15\u3001\u67d4\u67d4\u7684\u3002<\/p>\n<p>\u9019\u9053\u7406\u5f88\u7c21\u55ae\uff0c\u5c31\u8ddf\u525b\u62c9\u5b8c\u809a\u5b50\uff0c\u963f\u5b24\u6703\u8aaa\u8981\u5148\u559d\u7c73\u6e6f\uff08 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href=\"https:\/\/retreat-clinic.com\/2021\/09\/08\/%e4%ba%94%e5%8d%81%e8%82%a9%e6%b2%bb%e7%99%82%e7%99%be%e7%99%be%e7%a8%ae%ef%bc%8c%e8%a9%b2%e6%80%8e%e9%ba%bc%e9%81%b8%e6%93%87%ef%bc%9f%e5%93%aa%e4%b8%80%e7%a8%ae%e5%a5%bd%ef%bc%9f%e5%b0%88%e6%b3%a8\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: 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