{
    "id": 1105,
    "date": "2023-07-26T09:45:34",
    "date_gmt": "2023-07-26T01:45:34",
    "guid": {
        "rendered": "http:\/\/wptest.io\/demo\/?p=1005"
    },
    "modified": "2024-08-20T13:00:26",
    "modified_gmt": "2024-08-20T05:00:26",
    "slug": "muscle-strength-training",
    "status": "publish",
    "type": "post",
    "link": "https:\/\/flexo.tw\/zh_tw\/muscle-strength-training\/",
    "title": {
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align=\"left\">\u808c\u529b\u4e0d\u8db3\uff0c\u8001\u614b\u99ac\u4e0a\u4f86<\/h2>\n<p align=\"left\">\u808c\u529b\u4e0d\u8db3\uff0c\u53ef\u4e0d\u662f\u529b\u6c23\u6bd4\u8f03\u5c0f\u9019\u9ebc\u7c21\u55ae\uff0c\u5047\u8a2d\u4e00\u822c\u4eba\u6d3b\u52d5\u9700\u8981\u7684\u808c\u529b\u662f80\u5206\uff0c\u6709\u5728\u8209\u91cd\u7269\u662f100\u5206\uff0c\u4e94\u5341\u80a9\u80a9\u53cb\u5e38\u6703\u6389\u5230\u516d\u5341\u5206\uff0c\u9811\u56fa\u578b\u80a9\u53cb\u7684\u808c\u529b\u53ef\u80fd\u53ea\u526930\u5206\u3002<\/p>\n<p align=\"left\">\u62ff30\u5206\u7684\u529b\u53bb\u505a80\u5206\u7684\u5de5\u4f5c\uff0c\u9996\u5148\u5c31\u6703\u89ba\u5f97\u7ad9\u4e0d\u76f4\u3001\u5750\u4e0d\u633a\u3001\u8eba\u8457\u7d2f\uff0c\u6bcf\u5929\u90fd\u865b\u865b\u7684\u4e0d\u8e0f\u5be6\u3002<\/p>\n<p align=\"left\">\u982d\u597d\u58ef\u58ef\u7684\u6642\u5019\uff0c\u7537\u6027\u770b\u4e0a\u5a01\u98a8\u51dc\u51dc\uff0c\u5973\u6027\u770b\u8d77\u4f86\u5a40\u5a1c\u591a\u59ff\uff0c\u539f\u56e0\u7121\u4ed6\uff0c\u6b63\u662f\u808c\u8089\u5354\u8abf\u986f\u5f97\u9748\u6d3b\u7684\u6a23\u5b50\uff0c\u6216\u662f\u7537\u6027\u5f4e\u8170\u99dd\u80cc\uff0c\u4e0b\u5df4\u6bd4\u8173\u6307\u9084\u524d\u9762\uff0c\u6216\u662f\u5973\u6027\u60f3\u8981\u626d\u500b\u6c34\u86c7\u8170\u7d50\u679c\u626d\u5230\u8170\uff0c\u9019\u6a23\u5c31\u4e00\u9ede\u7f8e\u611f\u90fd\u6c92\u6709\u4e86\u3002<\/p>\n<p align=\"left\">\u9664\u4e86\u9ad4\u614b\uff0c\u9084\u6703\u6709\u7121\u6cd5\u56e0\u61c9\u65e5\u5e38\u751f\u6d3b\u6d3b\u52d5\u7684\u56f0\u64fe\uff0c\u50cf\u662f\u7121\u6cd5\u63d0\u6771\u897f\u3001\u7121\u6cd5\u62b1\u5b6b\u5b50\uff0c\u751a\u81f3\u81ea\u62cd\u6642\uff0c\u628a\u624b\u6a5f\u524d\u93e1\u982d\u5c0d\u6e96\u81ea\u5df1\uff0c\u624b\u5c31\u6296\u500b\u4e0d\u505c\uff0c\u9019\u4e9b\u90fd\u662f\u808c\u529b\u4e0d\u8db3\u7121\u767c\u8ca0\u64d4\u751f\u6d3b\u7684\u8868\u73fe\uff0c\u8f15\u5247\u5b8c\u6210\u4e0d\u4e86\u65e5\u5e38\u751f\u6d3b\uff0c\u91cd\u5247\u62c9\u50b7\u3001\u626d\u50b7\u3002<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2020\/07\/27\/%e4%ba%94%e5%8d%81%e8%82%a9%e8%a6%81%e5%85%a8%e5%a5%bd%ef%bc%8c%e5%88%a5%e5%bf%98%e4%ba%86%e8%82%8c%e5%8a%9b%e8%a8%93%e7%b7%b4%ef%bc%81-2\/\" target=\"_blank\" rel=\"noopener\">\u4e0d\u662f\u6709\u52d5\u5c31\u53eb\u904b\u52d5\uff01\u4e94\u5341\u80a9\u60f3\u8981\u5168\u597d\uff0c\u808c\u529b\u8a13\u7df4\u8a72\u600e\u9ebc\u505a\uff1f<\/a><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2017\/03\/28\/%e4%ba%94%e5%8d%81%e8%82%a9%e8%82%8c%e5%8a%9b%e8%a8%93%e7%b7%b4%ef%bc%8c%e5%9d%90%e8%91%97%e5%81%9a%e3%80%82\/\" target=\"_blank\" rel=\"noopener\">\u4e94\u5341\u80a9\u808c\u529b\u8a13\u7df4\uff0c\u5750\u8457\u505a\u3002<\/a><\/span><\/li>\n<\/ul>\n<h2 align=\"left\">\u5225\u64d4\u5fc3\u8b8a\u91d1\u92fc\u82ad\u6bd4\uff0c\u808c\u8089\u8981\u975e\u5e38\u8a8d\u771f\u624d\u80fd\u9577\u4e00\u9ede\u9ede<\/h2>\n<p 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align=\"left\">\u9019\u5169\u8005\u5dee\u7570\u662f\u8eab\u9ad4\u7d44\u6210\uff0c\u4e0b\u5716\u662f\u7528\u7c97\u4f30\u7684\u9ad4\u8102\u6bd4\u4f8b\uff0c\u58ef\u7684\u4eba\u7531\u808c\u8089\u70ba\u4e3b(\u9ad4\u7a4d\u8f03\u5c0f\uff09\uff0c\u80d6\u7684\u662f\u9ad4\u8102\u70ba\u4e3b\uff08\u9ad4\u7a4d\u8f03\u5927\uff09\uff0c\u5373\u4f7f\u9ad4\u91cd\u4e00\u6a23\uff0c\u4f46\u5916\u89c0\u4e0a\u770b\u8d77\u4f86\u5dee\u7570\u751a\u5927\u3002\u60f3\u77e5\u9053\u81ea\u5df1\u662f\u80d6\u9084\u662f\u58ef\uff0c\u627e\u500b\u9ad4\u8102\u8a08\u7ad9\u4e0a\u53bb\u770b\u770b\u4fbf\u77e5\u9053\uff0c\u4e5f\u53ef\u80fd\u662f\u5916\u89c0\u5f88\u7626\uff0c\u4f46\u662f\u5167\u81df\u8102\u80aa\u5f88\u539a\u5be6\u5594\uff01<\/p>\n<p align=\"left\">\u8eab\u9ad4\u7d44\u6210\u8981\u8b8a\u6210\u808c\u8089\u70ba\u4e3b\uff0c\u8981\u64ec\u5b9a\u9577\u808c\u8089\u8a08\u756b\uff0c\u5fc5\u9700\u975e\u5e38\u52aa\u529b\u53c8\u8a8d\u771f\u5403\u86cb\u767d\uff0c\u624d\u6709\u6a5f\u6703\u9577\u4e00\u9ede\u9ede\u7684\u808c\u8089\uff0c\u80a9\u53cb\u5011\u5225\u81ea\u5df1\u5687\u81ea\u5df1\uff0c\u5bb6\u88e1\u6c92\u6709\u9ad4\u8102\u8a08\u4e5f\u6c92\u95dc\u4fc2\uff0c\u900f\u904eBMI\uff08<a href=\"http:\/\/depart.femh.org.tw\/dietary\/3OPD\/BMI.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u9ede\u9019\u908a\u7dda\u4e0a\u8a08\u7b97<\/span><\/a>\uff09\u548c\u8179\u570d90cm\u4e5f\u662f\u7c21\u6613\u597d\u6e2c\u91cf\u7684\u5065\u5eb7\u6307\u6a19\uff0c<\/p>\n<h2 align=\"left\">\u4e94\u5341\u80a9\u808c\u529b\u8a13\u7df4\u539f\u5247\uff1a\u521d\u671f\u4f38\u5c55\u3001\u5f8c\u671f\u91cd\u8a13<\/h2>\n<p>\uff0a\u8acb\u6ce8\u610f\uff01\u9019\u662f\u300c\u5df2\u6cbb\u7642\u300d\u7684\u4e94\u5341\u80a9\u808c\u529b\u8a13\u7df4\u539f\u5247\uff0c\u6025\u6027\u671f\u5148\u4ee5\u6cbb\u7642\u70ba\u4e3b\uff0c\u5343\u842c\u4e0d\u8981\u786c\u62c9\u3002<br \/>\n\u4e94\u5341\u80a9\u7d93\u904e\u6cbb\u7642\u5f8c\uff0c\u8996\u500b\u4eba\u75be\u75c5\u72c0\u6cc1\uff0c\u8f15\u5fae\u53ef\u4ee5\u9078\u64c7\u7a4d\u6975\u5fa9\u5065\u4e09\u500b\u6708\uff0c\u6216\u662f\u9811\u56fa\u578b\u4e94\u5341\u80a9\u80a9\u53cb\u7684\u4e8c\u7dda\u300c\u80a9\u95dc\u7bc0\u56ca\u64f4\u5f35\u8853\u300d\u6cbb\u7642\uff0c\u7406\u8ad6\u4e0a\u95dc\u7bc0\u56ca\u6cbe\u9ecf\u7684\u60c5\u6cc1\u5df2\u7d93\u6539\u5584\uff0c\u63a5\u4e0b\u4f86\u5247\u8981\u8655\u7406\u5468\u908a\u8edf\u7d44\u7e54\uff08\u808c\u8089\u3001\u808c\u8171\uff09\u7684\u554f\u984c\u3002<br \/>\n\u5728\u9032\u884c\u808c\u529b\u8a13\u7df4\u4e4b\u524d\uff0c\u80a9\u53cb\u5fc5\u9700\u5148\u6f38\u9032\u5f0f\u7684\u4f38\u5c55\u3002<br \/>\n\u808c\u8089\u7b49\u8edf\u7d44\u7e54\u50cf\u662f\u6a61\u76ae\u7b4b\uff0c\u592a\u4e45\u6c92\u6709\u62c9\u958b\uff0c\u6703\u8b8a\u5f97\u50f5\u786c\uff0c\u518d\u731b\u529b\u62c9\u626f\uff0c\u4fbf\u6703\u65b7\u6389\uff0c\u6240\u4ee5\u8981\u5148\u5f9e\u8f15\u8f15\u7684\u62c9\u4f38\u958b\u59cb\uff0c\u76e1\u529b\u4f38\u5c55\u5230\u5168\u95dc\u7bc0\u89d2\u5ea6\uff0c\u8b93\u4e45\u672a\u4f7f\u7528\u7684\u808c\u7e96\u7dad\u91cd\u65b0\u7fd2\u6163\u6536\u7e2e\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/retreat-clinic.com\/2020\/08\/08\/%e9%81%8b%e5%8b%95%e4%b8%8d%e6%98%af%e6%9c%89%e5%8b%95%e5%b0%b1%e5%a5%bd%e5%95%a6%ef%bc%81%e4%ba%94%e5%8d%81%e8%82%a9%e8%82%a9%e5%8f%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e9%81%8b%e5%8b%95%e5%8e%9f%e5%89%87\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u904b\u52d5\u4e0d\u662f\u6709\u52d5\u5c31\u597d\u5566\uff01\u4e94\u5341\u80a9\u80a9\u53cb\u5fc5\u77e5\u7684\u904b\u52d5\u539f\u5247<\/span><\/a><\/li>\n<\/ul>\n<p>\u4e4b\u5f8c\u624d\u6162\u6162\u9032\u5c55\u5230\u808c\u529b\u8a13\u7df4\u7684\u90e8\u4efd\uff0c\u808c\u529b\u8a13\u7df4\u5206\u70ba\u4e0b\u5217\u4e09\u7a2e\uff1a<\/p>\n<h3 align=\"left\"><span class=\"ntext_bold\">\uff08\u4e00\uff09 \u7b49\u9577\u8a13\u7df4\uff1a<\/span><\/h3>\n<p align=\"left\">\u300c\u7b49\u9577\u300d\u6307\u7684\u662f\u300c\u808c\u8089\u7b49\u9577\u300d\uff0c\u662f\u4e00\u7a2e\u4f46\u300c\u4e0d\u6539\u8b8a\u808c\u8089\u9577\u5ea6\u300d\u7684\u904b\u52d5\u3002<\/p>\n<p 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