{"id":568,"date":"2023-09-20T05:00:39","date_gmt":"2023-09-19T21:00:39","guid":{"rendered":"http:\/\/wpthemetestdata.wordpress.com\/?p=568"},"modified":"2024-08-20T12:58:51","modified_gmt":"2024-08-20T04:58:51","slug":"shoulder-maintenance","status":"publish","type":"post","link":"https:\/\/flexo.tw\/en\/shoulder-maintenance\/","title":{"rendered":"\u95dc\u7bc0\u4fdd\u990a\u56db\u5927\u5929\u738b\uff1a\u300c\u73bb\u5c3f\u9178\u300d\u3001\u300c\u81a0\u539f\u86cb\u767dII\u300d\u3001\u300c\u8461\u8404\u7cd6\u80fa\u300d\u3001\u300c\u8edf\u9aa8\u7d20\u300d\uff0c\u4e94\u5341\u80a9\u8a72\u5403\u54ea\u4e00\u7a2e\uff1f\u91ab\u5e2b\u63a8\u85a6\u300c\u9019\u500b\u300d\u514d\u9322\u3001\u4fdd\u8b49\u6709\u6548\uff01"},"content":{"rendered":"<p><strong>\u300c\u91ab\u5e2b\uff0c\u5403\u9019\u500b\u6709\u7528\u55ce\uff1f\u300d<\/strong><\/p>\n<p>\u9580\u8a3a\u6cbb\u7642\u4e94\u5341\u80a9\u6642\uff0c\u8a31\u591a\u80a9\u53cb\u6703\u5e36\u8457\u89aa\u53cb\u6216\u662f\u5152\u5973\uff0c\u597d\u610f\u5f9e\u570b\u5916\u8cb7\u9084\u4f86\u71df\u990a\u88dc\u7d66\u54c1\u524d\u4f86\uff0c\u4e0a\u982d\u6eff\u6eff\u7684\u53c8\u9577\u9577\u7684\u82f1\u6587\uff0c\u770b\u4e86\u4ee4\u4eba\u982d\u6688\uff0c\u5f88\u6015\u5403\u4e86\u4e0d\u8a72\u5403\u7684\uff0c\u53cd\u800c\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002\u4e4b\u524d\u6709\u63d0\u904e<span style=\"text-decoration: underline;\"><a href=\"https:\/\/retreat-clinic.com\/2019\/03\/19\/%e7%87%9f%e9%a4%8a%e8%a3%9c%e7%b5%a6%e3%80%8c333%e5%8e%9f%e5%89%87%e3%80%8d%ef%bc%8c%e8%a3%9c%e5%be%97%e5%81%a5%e5%ba%b7%e5%8f%88%e8%81%b0%e6%98%8e\/\" target=\"_blank\" rel=\"noopener\">\u71df\u990a\u88dc\u7d66\u300c333\u539f\u5247\u300d\uff0c\u88dc\u5f97\u5065\u5eb7\u53c8\u8070\u660e<\/a><\/span>\uff0c\u80a9\u53cb\u591a\u534a\u5df2\u7d93\u6709\u4e86<strong>\u300c\u4e0d\u8d85\u904e3\u6a23\u300d\u3001\u300c3\u500b\u6708\u5167\u8981\u898b\u6548\u300d\u4ee5\u53ca\u50f9\u683c\u300c\u4e0d\u8d85\u904e3000\u300d\u7684\u57fa\u672c\u6982\u5ff5<\/strong>\uff0c\u4f46\u9762\u5c0d\u89aa\u53cb\u7684\u597d\u610f\uff0c\u5230\u5e95\u662f\u5403\uff1f\u9084\u662f\u4e0d\u5403\uff1f<\/p>\n<h2>\u5e38\u898b\u7528\u65bc\u9aa8\u9abc\u808c\u8089\u7684\u71df\u990a\u54c1<\/h2>\n<p>\u73bb\u5c3f\u9178\u3001\u81a0\u539f\u86cb\u767d\u3001\u8461\u8404\u7cd6\u80fa\u3001\u8edf\u9aa8\u7d20\u53ef\u8aaa\u662f\u9aa8\u9abc\u808c\u8089\u754c\u7684\u71df\u990a\u54c1\u56db\u5927\u5929\u738b\uff0c\u6bcf\u4e00\b\u9663\u5b50\u90fd\u6703\u6709\u4eba\u8a62\u554f\u300c\u8a72\u5403\u90a3\u500b\u597d\uff1f\u300d\u4eca\u5929\u5c31\u4f86\u4e86\u89e3\u4e00\u4e0b\uff0c\u5b83\u5011\u5404\u662f\u4ec0\u9ebc\u539f\u7406\u8207\u529f\u80fd\u5427\uff01<\/p>\n<h3>\u73bb\u5c3f\u9178\uff08Hyaluronic Acid\uff09<\/h3>\n<p>\u73bb\u5c3f\u9178\u4e0d\u662f\u300c\u5c3f\u9178\u300d\uff0c\u4e5f\u8ddf\u300c\u5c3f\u300d\u6c92\u6709\u95dc\u4fc2\uff0c\u662f\u4e00\u7a2e<strong>\u5b58\u5728\u4eba\u9ad4\u7d50\u7de0\u7d44\u7e54\u53ca\u771f\u76ae\u5c64\u4e2d\u7684\u4e00\u7a2e\u9178\u6027\u591a\u91a3\u9ad4<\/strong>\uff0c\u6bcf\u4e00\u5169\u5929\u5c31\u81ea\u7522\u81ea\u92b7\u4e00\u8f2a\uff0c\u4f46\u96a8\u8457\u5e74\u9f61\u91cd\u5236\u7684\u901f\u5ea6\u6703\u4e0b\u964d\u3002\u9ad8\u5206\u5b50\u7684\u73bb\u5c3f\u9178\uff0c\u6700\u5927\u7684\u7279\u9ede\u5c31\u662f\u300c\u4fdd\u6c34\u300d\uff0c\u56e0\u6b64\uff0c\u9664\u4e86\u7528\u5728\u9000\u5316\u6027\u95dc\u7bc0\u708e\u4ee5\u5916\uff0c\u4e5f\u662f\u91ab\u7f8e\u5e38\u898b\u7684\u85e5\u54c1\u3002<\/p>\n<p>\u53f0\u7063\u4f7f\u7528\u73bb\u5c3f\u9178\u6539\u5584\u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\uff0c\u5df2\u7d93\u884c\u4e4b\u591a\u5e74\uff0c\u4e5f\u6709\u8a31\u591a\u91ab\u5b78\u7814\u7a76\u8b49\u98df\u80fd\b\u5c0d\u9000\u5316\u6027\u819d\u95dc\u7bc0\u5177\u6709\u6548\u679c(1)(2)\uff0c\u4f46\u662f\u591a\u662f\u76f4\u63a5\u300c\u6ce8\u5c04\u300d\u9032\u95dc\u7bc0\u88e1\uff0c\u90a3\u7528\u300c\u5403\u7684\u300d\u6709\u7528\u55ce\uff1f<\/p>\n<p>\u8fd1\u5e74\u4f86\uff0c\u883b\u591a\u53e3\u670d\u73bb\u5c3f\u9178\u5177\u6709\u6539\u5584\u9000\u5316\u6027\u95dc\u7bc0\u708e\u7684\u7814\u7a76\u9678\u7e8c\u767c\u8868(6)(7)\uff0c\u5c0d\u65bc\u65e5\u5e38\u751f\u6d3b\u53ca\u5065\u5eb7\u72c0\u6cc1\u3001\u75bc\u75db\u611f\u7684\u6539\u5584\uff0c\u4e5f\u6709\u986f\u8457\u610f\u7fa9(4)(5)\uff0c\u4e0d\u904e\uff0c\u5176\u4e2d\u4e5f\u63d0\u5230<strong>\u80fd\u5920\u4e8b\u500d\u529f\u534a\u7684\u505a\u6cd5\uff0c\u662f\u642d\u914d\u904b\u52d5<\/strong>(3)\uff0c\u4ee5\u53ca<strong>\u6700\u597d\u662f\u8d81\u65e9\u958b\u59cb\u6cbb\u7642<\/strong>\uff0c\u56e0\u70ba\u5e74\u8f15\u65cf\u7fa4\uff0c\u6548\u679c\u6bd4\u8001\u5e74\u4eba\u4f86\u5f97\u597d\u5594(4)(6)\uff01<\/p>\n<p>\u4e0d\u904e\u554a\uff012019\u6700\u65b0\u7684\u91ab\u5b78\u7814\u7a76\uff0c\u4e5f\u6709\u6301\u53cd\u9762\u8072\u97f3\u7684\u7814\u7a76\uff0c\u8a8d\u70ba\u7528\u65bd\u6253\u7684\u73bb\u5c3f\u9178\u5c0d\u65bc\u9000\u5316\u6027\u95dc\u7bc0\u708e\u5728\u75bc\u75db\u8207\u529f\u80fd\u6027\u6539\u5584\u4e0a\uff0c\u4e26\u6c92\u6709\u660e\u986f\u7684\u6539\u5584\uff0c\u4e14\u6210\u672c\u5f88\u9ad8\uff0c\u4e26\u4e0d\u5efa\u8b70\u81e8\u5e8a\u4f7f\u7528(12)\u3002<\/p>\n<h3>II\u578b\u81a0\u539f\u86cb\u767d\uff08UC-II\uff0cUndenatured type II collagen\uff09<\/h3>\n<p>\u6700\u8fd1\u5f88\u6d41\u884c\u7684\u662f\u300c\u81a0\u539f\u86cb\u767dII\u578b\u300d\uff0c\u5148\u4f86\u8aaa\u8aaa\u300c\u81a0\u539f\u86cb\u767d\u300d\u662f\u4ec0\u9ebc\uff1f\u539f\u4f86\u662f\u69cb\u6210\u8eab\u9ad4\u7d44\u7e54\uff0c\u5982\u9aa8\u9abc\u3001\u8edf\u9aa8\u3001\u808c\u8171\u3001\u97cc\u5e36\u3001\u8840\u7ba1\u3001\u773c\u89d2\u819c\u53ca\u76ae\u819a\u7684\u539f\u6599\u3002<\/p>\n<p>\u800c\u4e8c\u578b\u7684\u81a0\u539f\u86cb\u767d\uff0c\u4e26\u4e0d\u662f\u5347\u7d1a\u7248\u7684\u81a0\u539f\u86cb\u767d\uff0c\u56e0\u70ba\u81a0\u539f\u86cb\u767d\u7684\u547d\u540d\uff0c\u662f\u4ee5<strong>\u767c\u73fe\u7684\u5148\u5f8c\u6392\u5e8f<\/strong>\uff0811\uff09\uff0c\u76ee\u524d\u5df2\u7d93\u6392\u5230\u5feb\u4e8c\u5341\u540d<strong>\uff0c\u9019\u6982\u5ff5<\/strong>\u8ddf\u7b2c\u4e00\u80ce\u53eb\u5927\u5bf6\u3001\u7b2c\u4e8c\u80ce\u53eb\u4e8c\u5bf6\uff0c\u6700\u5f8c\u4e00\u80ce\u53eb\u5c0f\u5bf6\u4e00\u6a23\u610f\u601d\uff0c\u63db\u53e5\u8a71\u8aaa\uff0c\u300c\u7b2c\u4e8c\u578b\u300d\uff0c\u6307\u7684<strong>\u662f\u7b2c\u4e8c\u7a2e\u88ab\u767c\u73fe\u7684\u86cb\u767d\uff0c\u4e3b\u8981\u662f\u5728\u300c\u8edf\u9aa8\u300d\u88e1<\/strong>\uff0c\u76ee\u524d\u662f\u5f9e\u96de\u80f8\u9aa8\u8edf\u9aa8\u4e2d\u53d6\u51fa\u7684\u71df\u990a\u88dc\u5145\u5291\u3002<\/p>\n<p>\u81f3\u65bc\u6548\u679c\uff0c\u6709\u6587\u737b\u6307\u51fa\u5728\u8001\u9f20\u8eab\u4e0a\u7684\u7814\u7a76\u53ef\u4ee5\u6539\u5584\u53d7\u50b7\u819d\u84cb\u7684\u6a5f\u68b0\u529f\u80fd\u4e26\u9632\u6b62\u95dc\u7bc0\u8edf\u9aa8\u7684\u904e\u5ea6\u60e1\u5316\uff089)\u3001\u6709\u52a9\u65bc\u964d\u4f4e33%\u7684\u9aa8\u95dc\u7bc0\u708e\u6307\u6578(8)\uff0c\u4ee5\u53ca\u6539\u5584\u4e86\u819d\u95dc\u7bc0\u53d7\u8a66\u8005\u7684\u819d\u95dc\u7bc0\u75c7\u72c0\uff0810\uff09\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u6797\u6176\u9806\u6559\u6388\u5012\u662f\u6709\u4e0d\u540c\u7684\u770b\u6cd5\uff0c\u76f4\u6307\u81a0\u539f\u86cb\u767d\u5728\u5206\u89e3\u6210\u6c28\u57fa\u9178\u5f8c\uff0c\u4e26\u4e0d\u53ef\u80fd\u8b8a\u56de\u81a0\u539f\u86cb\u767d\u53bb\u4fee\u88dc\u8edf\u9aa8\uff0c\u6587\u7ae0\u4e5f\u4e00\u4f75\u9644\u4e0a\uff0c\u4f9b\u5404\u4f4d\u53c3\u8003\u3008<a href=\"https:\/\/professorlin.com\/2018\/09\/28\/%E4%BA%8C%E5%9E%8B%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E6%B2%BB%E9%97%9C%E7%AF%80%E7%82%8E%EF%BC%9F\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u4e8c\u578b\u81a0\u539f\u86cb\u767d\u6cbb\u95dc\u7bc0\u708e\uff1f<\/span><\/a>\u3009<\/p>\n<h3>\u8461\u8404\u7cd6\u80fa\uff08Glucosamine\uff09<\/h3>\n<p>\u8461\u8404\u7cd6\u80fa\u5927\u5bb6\u6bd4\u8f03\u77e5\u9053\u7684\u662f\u300c\u7dad\u9aa8\u529b\u300d\uff0c\u5e02\u9762\u4e0a\u6709\u64e6\u7684\u3001\u6709\u559d\u7684\u3001\u6709\u5403\u7684\uff0c\u6709\u7684\u52a0\u9223\u3001\u6709\u7684\u52a0vit.D\uff0c\u5404\u5f0f\u5404\u6a23\uff0c\u770b\u5f97\u773c\u82b1\u7642\u4e82\u3002<\/p>\n<p>\u5176\u5be6\u7dad\u9aa8\u529b\u7684\u722d\u8b70\u4e00\u76f4\u5f88\u5927\uff0c\u5065\u4fdd\u5c40\u5728\u53bb\u5e74\u53d6\u6d88\u4e86\u7dad\u9aa8\u529b\u5065\u4fdd\u7d66\u4ed8\uff0c\u5f15\u8d77\u6c11\u773e\u5629\u7136\uff0c\u5176\u5be6\u554a\uff0c\u65e9\u57282006\u5e74\uff0813\uff09\u5c31\u6709\u4e00\u7bc7\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u8a8c\u7684\u5927\u578b\u7814\u7a76\u6307\u51fa\u300c\u6c92\u6709\u6548\u300d\uff0c\u52302017\u5e74\uff0814\uff09\u53c8\u6709\u7814\u7a76\u6307\u51fa\u7121\u6cd5\u8b49\u660e\u6709\u6548\u679c\uff0c\u4e4b\u524d\u5728\u300a\u58f9\u96fb\u8996\u300b\u6709\u804a\u904e\u9019\u500b\u8a71\u984c\uff0c\u4f9b\u5927\u5bb6\u53c3\u8003\u3002<\/p>\n<p>\uff0a\u5c0d\u8c9d\u985e(shellfish)\u904e\u654f\u6216\u662f\u6c23\u5598\u60a3\u8005\uff0c\u4e0d\u5efa\u8b70\u4f7f\u7528\u8461\u8404\u7cd6\u80fa\u5594\uff01<\/p>\n<div id=\"v-Ikp6gtLQ-1\" class=\"video-player\">\n<p><iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='640' height='360' src='https:\/\/videopress.com\/embed\/Ikp6gtLQ?hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script><\/p>\n<\/div>\n<h3>\u8edf\u9aa8\u7d20\uff08Chondroitin\uff09<\/h3>\n<p>\u8edf\u9aa8\u7d20\u807d\u8d77\u4f86\u5403\u4e86\u5f88\u9867\u8edf\u9aa8\uff0c\u5f88\u6709\u4ee5\u524d\u963f\u5b24\u8aaa\u8981\u5403\u8c6c\u8166\u624d\u6703\u88dc\u8166\u7684\u611f\u89ba\uff0c\u5b83\u5e38\u5e38\u8207\u8461\u8404\u7cd6\u80fa\u4e00\u8d77\u51fa\u73fe\uff0c\u662f\u4e00\u7a2e\u7531<strong>\u8a31\u591a\u8461\u8404\u80fa\u805a\u7cd6\u7d44\u6210\u7684\u91a3\u80fa\u591a\u91a3\uff08Glycosaminoglycan\uff09\uff0c\u70ba\u8edf\u9aa8\u7d44\u7e54\u7684\u539f\u6599\u4e4b\u4e00\uff0c<\/strong>\u80fd\u8b93\u8edf\u9aa8\u7d30\u80de\u4fdd\u6709\u8db3\u5920\u7684\u6c34\u5206\uff0c\u5177\u6709\u7de9\u885d\u53ca\u6f64\u6ed1\u7684\u529f\u80fd\u3002<\/p>\n<p>\u6548\u679c\u4e0a\u5462\uff0c\u65e2\u7136\u662f\u8461\u8404\u7cd6\u80fa\u7684\u597d\u670b\u53cb\uff0c\u5169\u8005\u7684\u7684\u7814\u7a76\u7d50\u679c\u4e5f\u4e0d\u76f8\u4e0a\u4e0b\uff0c\u751a\u81f3\u5b89\u6170\u7d44\uff0847.4\uff05\uff09\u7684\u6b62\u75db\u6548\u679c\u9084\u6bd4\u5be6\u9a57\u7d44\uff0827.5\uff05\uff09\u9ad8\uff0c\u6700\u5f8c\u9084\u6709\u66f4\u591a\u53d7\u8a66\u8005\u9000\u51fa\uff0833\u4eba:19\u4eba\uff09\uff0c\u56e0\u70ba\u8178\u80c3\u9053\u4e0d\u9069\u7684\u526f\u4f5c\u7528\uff0815\uff09\u3002<\/p>\n<p>\u6709\u4eba\u89ba\u5f97\u7121\u6548\uff0c\u4f46\u4e5f\u67092019\u5e74\u7684\u7814\u7a76\u9084\u662f\u8a8d\u70ba\u6709\u6548\uff0c\u800c\u4e14\u662f\u5291\u91cf\u5927\u7684\u6bd4\u5291\u91cf\u5c0f\u7684\u6709\u6548\uff0c\u96d6\u7136\u5c0d\u8edf\u9aa8\u7684\u9ad4\u7a4d\u5927\u5c0f\u6c92\u6709\u6539\u8b8a\uff0c\u4f46\u537b\u6709\u6b62\u75db\u7684\u6548\u679c\uff0816)\u3002<\/p>\n<p>\uff0a\u5c0d\u9bca\u9b5a(shark)\u904e\u654f\u60a3\u8005\uff0c\u4e0d\u5efa\u8b70\u4f7f\u7528\u8edf\u9aa8\u7d20\u5594\uff01<\/p>\n<h2>\u91ab\u751f\u63a8\u85a6\u7701\u9322\u53c8\u4fdd\u8b49\u6709\u6548\u5fc3\u6cd5\uff1a\u808c\u529b\u8a13\u7df4<\/h2>\n<p>\u770b\u5b8c\u4e86\u4ee5\u4e0a\u56db\u5927\u5929\u738b\uff0c\u662f\u4e0d\u662f\u611f\u5230\u982d\u5f88\u6688\uff1a\u300c\u5230\u5e95\u662f\u8981\u4e0d\u8981\u5403\uff1f\u300d<\/p>\n<p>\u5f9e\u4e00\u500b\u5fa9\u5065\u79d1\u5c08\u79d1\u91ab\u5e2b\u7684\u7acb\u5834\uff0c\u6211\u9084\u662f\u4ee5<strong>\u300c333\u300d\u70ba\u71df\u990a\u54c1\u88dc\u5145\u7684\u539f\u5247\uff1a\u300c\u4e0d\u8d85\u904e3\u6a23\u300d\u3001\u300c3\u500b\u6708\u5167\u8981\u898b\u6548\u300d\u4ee5\u53ca\u50f9\u683c\u300c\u4e0d\u8d85\u904e3000\u300d<\/strong>\uff0c\u5728\u6642\u9593\u3001\u6548\u679c\u8207\u50f9\u683c\u7684\u63a7\u5236\u4e0b\uff0c\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u6c92\u6709\u6539\u5584\uff0c\u81ea\u5df1\u6700\u6709\u611f\u89ba\u3002<\/p>\n<p>\u82e5\u662f\u80a9\u53cb\u5011\u64d4\u5fc3\u88dc\u5145\u71df\u990a\u54c1\u7684\u4e0d\u78ba\u5b9a\u611f\uff0c\u90a3\u6211\u53ef\u4ee5\u63d0\u4f9b\u4e00\u500b<strong>\u4fdd\u8b49\u6709\u6548\u3001\u514d\u9322\u3001\u53c8\u7c21\u55ae\u7684\u8b77\u819d\u6cd5\u5c31\u662f\uff1a\u6df1\u8e72\u3002<\/strong><\/p>\n<p>\u808c\u8089\u5c31\u662f\u95dc\u7bc0\u7684\u6700\u597d\u93a7\u7532\uff0c\u751a\u81f3\u6709\u7814\u7a76\u62ff\u73bb\u5c3f\u9178\u6ce8\u5c04\u8207\u904b\u52d5\u5c0d\u9000\u5316\u6027\u95dc\u7bc0\u708e\u6bd4\u8f03\u7684\u7642\u6548\uff0c\u767c\u73fe\u6253\u73bb\u5c3f\u9178\u8ddf\u904b\u52d5\u90fd\u53ef\u4ee5\u6539\u5584\u4e2d\u65e9\u671f\u7684\u75c7\u72c0\uff0c\u4f46\u662f\u904b\u52d5\u66f4\u65b9\u4fbf\u3001\u5b89\u5168\u3001\u7121\u611f\u67d3\u7591\u616e\uff0c\u7b26\u5408\u6210\u672c\u6548\u76ca\uff0c\u66f4\u9069\u5408\u505a\u75be\u75c5\u65e9\u671f\u4e4b\u9996\u9078\u6cbb\u7642\u5594\uff0817\uff09\uff01<\/p>\n<p><strong>\u63db\u53e5\u8a71\u8aaa\uff0c\u628a\u6905\u5b50\u62ff\u8d70\uff0c\u73fe\u8cfa3000\u4ee5\u4e0a\uff08\u96d9\u8173\u5169\u652f\u73bb\u5c3f\u9178\uff09\u5594\uff0c\u5982\u679c\u9577\u671f\u8e72\uff0c\u9084\u53ef\u4ee5\u514d\u53bb\u958b\u5200\u7684\u4f4f\u9662\u53ca\u64d4\u5fc3\u5bb3\u6015\uff0c\u7a69\u8cfa\u4e0d\u8ce0\uff0c\u5feb\u4f86\u4e00\u8d77\u8e72\u5427\uff01<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"\u4e94\u5341\u80a9\u7c21\u6613\u808c\u529b\u8a13\u7df4\u300b\u6df1\u8e72\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Hinabg07jxU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2>\u4e94\u5341\u80a9\u80a9\u90e8\u4fdd\u990a\uff0c\u591a\u5403\u86cb\u767d\u8cea\uff01<\/h2>\n<p>\u4e94\u5341\u80a9\u7684\u75c5\u56e0\uff0c\u8ddf\u819d\u84cb\u8edf\u8edf\u9aa8\u78e8\u640d\u4e0d\u662f\u540c\u4e00\u500b\u75c5\u7406\u6a5f\u8f49\uff0c\u6240\u4ee5\u4fdd\u990a\u54c1\u5728\u80a9\u90e8\u4e26\u6c92\u6709\u7279\u5225\u986f\u8457\u7684\u529f\u80fd\uff0c\u4ee5\u4e0a\u7684\u56db\u5927\u5929\u738b\uff0c\u591a\u534a\u662f\u4ee5\u819d\u84cb\u70ba\u4e3b\u8981\u4fdd\u990a\u5c0d\u8c61\u3002<\/p>\n<h3>\u4f46\u662f\uff0c\u4e94\u5341\u80a9\u6703\u9020\u6210\u808c\u8089\u6d41\u5931<\/h3>\n<p>\u7576\u4eba\u9ad4\u4e00\u4f46\u5c11\u52d5\uff0c\u808c\u808948\u5c0f\u6642\u5c31\u6703\u958b\u59cb\u6c34\u89e3\uff1b\u53f2\u4e0a\u6700\u7cbe\u7701\u7684\u4e0d\u662f\u6163\u8001\u95c6\uff0c\u800c\u662f\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u90a3\u6709\u4ec0\u9ebc\u5341\u5929\u9810\u544a\u671f\uff0c\u6c92\u6709\u5728\u52d5\uff0c\u5c31\u662f\u6c92\u6709\u529f\u80fd\uff0c\u6c92\u6709\u529f\u80fd\uff0c\u5169\u5929\u5167\u5c31\u6e96\u5099\u5c31\u5730\u89e3\u6563\uff0c\u9023\u9063\u6563\u8cbb\u90fd\u4e0d\u6703\u7d66\uff0c\u76f4\u63a5\u5f80\u4e0b\u6c34\u9053\u9001\u3002<\/p>\n<p>\u800c\u808c\u529b\u8207\u808c\u8089\u5927\u5c0f\uff0c\u662f\u76f4\u63a5\u6210\u6b63\u76f8\u95dc\u7684\uff0c\u808c\u529b\u4e0d\u8db3\uff0c\u96e3\u4ee5\u61c9\u4ed8\u65e5\u5e38\u6d3b\u52d5\uff0c\u884d\u751f\u800c\u4f86\u7684\u4ee3\u511f\u53ca\u808c\u8089\u62c9\u50b7\u3001\u9ad4\u659c\u8170\u6b6a\u7b49\u7b49\u554f\u984c\uff0c\u4fbf\u6703\u8b93\u80a9\u53cb\u89ba\u5f97\u9019\u88e1\u9178\u75db\u3001\u90a3\u88e1\u4e0d\u9069\u3002<\/p>\n<p>\u6709\u6642\u5019\u80a9\u53cb\u660e\u660e\u7a4d\u6975\u6cbb\u7642\u4e86\uff0c\u95dc\u7bc0\u56ca\u5df2\u7d93\u6c92\u6709\u6cbe\u9ecf\uff0c\u4f46\u662f\u80a9\u90e8\u4f7f\u7528\u4e0a\u4ecd\u7136\u4e0d\u9806\u624b\uff0c\u591a\u534a\u662f\u808c\u8089\u529b\u91cf\u9084\u6c92\u5230\u4f4d\u6240\u81f4\u3002<\/p>\n<p>\u8aaa\u4e86\u9019\u9ebc\u591a\uff0c\u4e0d\u5982\u76f4\u63a5\u4f86\u505a\u904b\u52d5\u597d\u4e86\uff0c\u9053\u5177\u8ddf\u505a\u6cd5\u4e5f\u5f88\u7c21\u55ae\uff0c\u4e00\u689d\u65b9\u4fbf\u651c\u5e36\u7684\u5f48\u529b\u5e36\uff0c\u5c31\u5920\u80a9\u53cb\u8a13\u7df4\u81ea\u5df1\u7684\u624b\u81c2\u808c\u8089\u4e86\uff01<\/p>\n<ul>\n<li><span class=\"inarticle_recommend\"><a title=\"\u7df4\u808c\u8089\u4e0d\u53d7\u50b77\u5927\u5b9a\u5f8b\uff1a\u6df1\u8e72\u6700\u57fa\u672c\u3001\u6838\u5fc3\u6700\u512a\u5148\uff01\" href=\"https:\/\/www.edh.tw\/article\/20601?utm_source=edh.tw&amp;utm_medium=editorspick\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u7df4\u808c\u8089\u4e0d\u53d7\u50b77\u5927\u5b9a\u5f8b\uff1a\u6df1\u8e72\u6700\u57fa\u672c\u3001\u6838\u5fc3\u6700\u512a\u5148<\/span><\/a><\/span><\/li>\n<\/ul>\n<h3><strong>\u70ba\u4e86\u4fdd\u6301\u808c\u8089\u91cf\uff0c\u4e94\u5341\u80a9\u53cb\u98f2\u98df\u9700\u8981\u591a\u88dc\u5145\u86cb\u767d\u8cea<\/strong><\/h3>\n<p>\u9577\u671f\u80a9\u75db\u7684\u80a9\u53cb\uff0c\u9664\u4e86\u75bc\u75db\u8207\u5931\u7720\u770b\u8d77\u4f86\u7121\u7cbe\u6253\u5f69\uff0c\u9084\u5bb9\u6613\u6709\u99dd\u80cc\u3001\u8170\u9178\u3001\u80cc\u75db\u7b49\u554f\u984c\uff0c\u5c31\u662f\u56e0\u70ba\u60a8\u7684\u808c\u8089\uff0c\u5df2\u7d93\u6490\u4e0d\u4f4f\u60a8\u7684\u8eab\u9ad4\u4e86\uff0c\u9664\u4e86\u524d\u9762\u8aaa\u7684\u904b\u52d5\uff0c\u300c\u86cb\u767d\u8cea\u300d\u662f\u808c\u8089\u7684\u539f\u6599\uff0c\u8981\u99ac\u5152\u597d\uff0c\u99ac\u5152\u8981\u5403\u597d\u8349\u3002<\/p>\n<p>\u5e74\u7d00\u5927\u4e86\uff0c\u5c0d\u8089\u985e\u7684\u617e\u671b\u6703\u4e0b\u964d\u5f88\u591a\uff0c\u7279\u5225\u662f\u6700\u8fd1\u6d41\u884c\u57ce\u5e02\u5c0f\u8fb2\uff0c\u5bb6\u88e1\u81ea\u5df1\u7a2e\u7684\u83dc\uff0c\u5403\u90fd\u5403\u4e0d\u5b8c\uff01\u82e5\u662f\u7259\u9f52\u7684\u554f\u984c\uff0c\u8acb\u76e1\u65e9\u8655\u7406\uff0c\u82e5\u662f\u53e3\u611f\u6216\u4fe1\u4ef0\u7684\u554f\u984c\uff0c\u5247\u53ef\u4ee5\u690d\u7269\u985e\u7684\u86cb\u767d\u505a\u70ba\u88dc\u5145\u4f86\u6e90\uff0c\u50cf\u662f\u5357\u74dc\u5b50\u3001\u8606\u7b4d\u3001\u767d\u82b1\u83dc\u3001\u82b1\u751f\u3001\u71d5\u9ea5\u7b49\uff0c\u90fd\u662f\u5f88\u597d\u7684\u4f86\u6e90\uff0c\u6216\u662f\u7528\u559d\u7684\u8c46\u6f3f\uff0c\u751a\u81f3\u5e02\u552e\u7684\u9ad8\u86cb\u767d\u98f2\u54c1\uff0c\u90fd\u662f\u975e\u5e38\u597d\u7684\u4f86\u6e90\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/retreat-clinic.com\/2019\/02\/25\/%e9%a0%ad%e8%a6%81%e5%a5%bd%e5%a5%bd%ef%bc%8c%e8%ba%ab%e9%ab%94%e4%b9%9f%e8%a6%81%e5%a3%af%e5%a3%af%ef%bc%9a%e9%97%9c%e6%96%bc%e3%80%94%e8%9b%8b%e7%99%bd%e8%b3%aa%e3%80%95%e7%9a%84%e4%ba%8c%e4%b8%89\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u982d\u8981\u597d\u597d\uff0c\u8eab\u9ad4\u4e5f\u8981\u58ef\u58ef\uff1a\u95dc\u65bc\u3014\u86cb\u767d\u8cea\u3015\u7684\u4e8c\u4e09\u4e8b<\/span><\/a><\/li>\n<\/ul>\n<p>\u4e94\u5341\u80a9\u5728\u7576\u4ee3\uff0c\u56e0\u70ba\u91ab\u7642\u79d1\u6280\u767c\u9054\uff0c\u5df2\u7d93\u662f\u5f88\u7c21\u55ae\u8655\u7406\u7684\u5c0f\u75c5\uff0c\u4e0d\u9700\u8981\u50cf\u53e4\u65e9\u4eba\u4e00\u6a23\uff0c\u75bc\u75db\u62d6\u4e86\u4e09\u5e74\u3001\u4e94\u5e74\uff0c\u9084\u7559\u4e86\u500b\u9700\u8981\u7528\u300c\u4e0d\u6c42\u4eba\u300d\u624d\u80fd\u6414\u80cc\u7662\u7662\u7684\u5f8c\u907a\u75c7\uff0c<strong>\u65e9\u671f\u8a3a\u65b7\u3001\u65e9\u671f\u6cbb\u7642\uff0c\u6c38\u9060\u662f\u91ab\u7642\u7684\u9ec3\u91d1\u539f\u5247\u3002<\/strong><\/p>\n<h6><\/h6>\n<p>\u53c3\u8003\u8cc7\u6599<\/p>\n<ol>\n<li>\u5468\u6b63\u4eae, \u7f85\u5143\u5ef7, \u67f3\u5fa9\u5a01, \u9ec3\u9e97\u9f8d, &amp; \u9673\u4fca\u5fe0. (2012). \u9000\u5316\u6027\u819d\u95dc\u7bc0\u708e\u75c5\u4eba\u6ce8\u5c04\u73bb\u5c3f\u9178\u7684\u751f\u7406\u529f\u80fd\u7642\u6548\u8a55\u4f30: \u521d\u6b65\u5831\u544a.\u00a0<i>\u53f0\u7063\u5fa9\u5065\u91ab\u5b78\u96dc\u8a8c<\/i>,\u00a0<i>40<\/i>(2), 77-83.<\/li>\n<li>\u6c5f\u9d3b\u751f. (2015). \u819d\u95dc\u7bc0\u9aa8\u79d1\u91ab\u5b78\u8207\u5fae\u5275\u624b\u8853.\u00a0<i>\u53f0\u7063\u91ab\u5b78<\/i>,\u00a0<i>19<\/i>(1), 30-35.<\/li>\n<li>Nagaoka, I., Nabeshima, K., Murakami, S., Yamamoto, T., Watanabe, K., Tomonaga, A., &amp; Yamaguchi, H. (2010). Evaluation of the effects of a supplementary diet containing chicken comb extract on symptoms and cartilage metabolism in patients with knee osteoarthritis.\u00a0<i>Experimental and therapeutic medicine<\/i>,\u00a0<i>1<\/i>(5), 817-827.<\/li>\n<li>Tashiro, T., Seino, S., Sato, T., Matsuoka, R., Masuda, Y., &amp; Fukui, N. (2012). Oral administration of polymer hyaluronic acid alleviates symptoms of knee osteoarthritis: a double-blind, placebo-controlled study over a 12-month period. The Scientific World Journal, 2012.<\/li>\n<li>Jensen, G. S., Attridge, V. L., Lenninger, M. R., &amp; Benson, K. F. (2015). Oral intake of a liquid high-molecular-weight hyaluronan associated with relief of chronic pain and reduced use of pain medication: Results of a randomized, placebo-controlled double-blind pilot study.\u00a0<i>Journal of medicinal food<\/i>,\u00a0<i>18<\/i>(1), 95-101.<\/li>\n<li>Ricci, M., Micheloni, G. M., Berti, M., Perusi, F., Sambugaro, E., Vecchini, E., &amp; Magnan, B. (2017). Clinical comparison of oral administration and viscosupplementation of hyaluronic acid (HA) in early knee osteoarthritis.\u00a0<i>Musculoskeletal surgery<\/i>,\u00a0<i>101<\/i>(1), 45-49.<\/li>\n<li>Nelson, F. R., Zvirbulis, R. A., Zonca, B., Li, K. W., Turner, S. M., Pasierb, M., \u2026 &amp; Wu, W. (2015). The effects of an oral preparation containing hyaluronic acid (Oralvisc\u00ae) on obese knee osteoarthritis patients determined by pain, function, bradykinin, leptin, inflammatory cytokines, and heavy water analyses.\u00a0<i>Rheumatology international<\/i>,\u00a0<i>35<\/i>(1), 43-52.<\/li>\n<li>Crowley, D. C., Lau, F. C., Sharma, P., Evans, M., Guthrie, N., Bagchi, M., \u2026 &amp; Raychaudhuri, S. P. (2009). Safety and efficacy of undenatured type II collagen in the treatment of osteoarthritis of the knee: a clinical trial.\u00a0<i>International journal of medical sciences<\/i>,\u00a0<i>6<\/i>(6), 312.<\/li>\n<li>Bagi, C. M., Berryman, E. R., Teo, S., &amp; Lane, N. E. (2017). 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Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis.\u00a0<i>New England Journal of Medicine<\/i>,\u00a0<i>354<\/i>(8), 795-808.<\/li>\n<li>Runhaar, J., Rozendaal, R. M., van Middelkoop, M., Bijlsma, H. J., Doherty, M., Dziedzic, K. S., \u2026 &amp; Zeinstra, S. B. (2017). Subgroup analyses of the effectiveness of oral glucosamine for knee and hip osteoarthritis: a systematic review and individual patient data meta-analysis from the OA trial bank. Annals of the rheumatic diseases, 76(11), 1862-1869.<\/li>\n<li>Roman-Blas, J. A., Casta\u00f1eda, S., S\u00e1nchez-Pernaute, O., Largo, R., &amp; Herrero-Beaumont, G. (2017). CS\/GS Combined Therapy Study Group: Combined treatment with chondroitin sulfate and glucosamine sulfate shows no superiority over placebo for reduction of joint pain and functional impairment in patients with knee osteoarthritis: A six-month multicenter, randomized, double-blind, placebo-controlled clinical trial.\u00a0<i>Arthritis Rheumatol<\/i>,\u00a0<i>69<\/i>(1), 77.<\/li>\n<li>Knapik, J. J., Pope, R., Hoedebecke, S. S., Schram, B., &amp; Orr, R. (2019). Effects of Oral Chondroitin Sulfate on Osteoarthritis-Related Pain and Joint Structural Changes: Systematic Review and Meta-Analysis.\u00a0<i>Journal of special operations medicine: a peer reviewed journal for SOF medical professionals<\/i>,\u00a0<i>19<\/i>(1), 113-124.<\/li>\n<li style=\"text-align: center;\">Kawasaki, T., Kurosawa, H., Ikeda, H., Takazawa, Y., Ishijima, M., Kubota, M., \u2026 &amp; Doi, T. (2009). Therapeutic home exercise versus intraarticular hyaluronate injection for osteoarthritis of the knee: 6-month prospective randomized open-labeled trial.\u00a0<i>Journal of Orthopaedic Science<\/i>,\u00a0<i>14<\/i>(2), 182-191.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u300c\u91ab\u5e2b\uff0c\u5403\u9019\u500b\u6709\u7528\u55ce\uff1f\u300d \u9580\u8a3a\u6cbb\u7642\u4e94\u5341\u80a9\u6642\uff0c\u8a31\u591a\u80a9\u53cb\u6703\u5e36\u8457\u89aa\u53cb\u6216\u662f\u5152\u5973\uff0c\u597d\u610f\u5f9e\u570b\u5916\u8cb7\u9084\u4f86\u71df\u990a\u88dc\u7d66\u54c1\u524d\u4f86\uff0c\u4e0a\u982d\u6eff\u6eff\u7684\u53c8\u9577\u9577\u7684\u82f1\u6587\uff0c\u770b\u4e86\u4ee4\u4eba\u982d\u6688\uff0c\u5f88\u6015\u5403\u4e86\u4e0d\u8a72\u5403\u7684\uff0c\u53cd\u800c\u9020\u6210\u8eab\u9ad4\u8ca0\u64d4\u3002\u4e4b\u524d\u6709\u63d0\u904e\u71df\u990a\u88dc\u7d66\u300c3&hellip;<\/p>","protected":false},"author":3,"featured_media":3858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"_links":{"self":[{"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/posts\/568"}],"collection":[{"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":2,"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":3423,"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/posts\/568\/revisions\/3423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/media\/3858"}],"wp:attachment":[{"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flexo.tw\/en\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}